Sprouted seeds are widely consumed in India. Mature whole or ground seeds of Horse Gram are eaten poached, boiled, or fried.
They can be boiled and fried or after boiling can be pounded, fermented and used as a sauce like soy sauce. In all cases the mature seeds of the Horse Gram should be cooked before humans or cattle consume them. It is useful to women in regulating irregular periods and purifying menstruation. It is heat producing so is helpful to consume in winter. This plant is mostly pest-free though occasionally some rust and leaf spot will appear but they do no significant damage. Horse gram is rich in protein, vitamin C, iron and dietary fiber. The yield from one acre can be 270-400 kg (600-900 lbs) of seed. When the leaves shrivel and pods are light brown, the plants can be uprooted, dried in the field or under cover and threshed to remove the pods. Pods are formed from the ground to the tips of the vines. The black-seeded types form seeds in a shorter amount of time. In 40-50 days, Horse Gram can be pastured in 120-180 days the seed is mature. Most Horse Gram cultivars are short-day plants. In higher rainfall areas it is grown on residual moisture in the dry season, (e.g. It will tolerate some salinity but not water-logged soil. Horse Gram is a valuable crop for sloping land that is poor in mineral content either in hot, moist areas or semi-arid.
Soil: a wide range of soils with pH 5–7.5 does not tolerate water-logging. Hindi: Kulthi Marathi: Kuleeth Bengali: Kulthi-kalai Gujarati: Kuleeth Oriya: Kolatha Tamil: Kollu Malayalam: Muthira Telugu: Ulavalu Kannada: Hurule English: Split and Husked Green Gram Hindi: Mung Dal / Moong Dal Marathi: Mung Dal Bengali: Mug Dal Gujarati: Mug Dal Punjabi: Moongi Kashmiri: Muang Oriya: Muga Tamil: Pasipayir Malayalam: Cheru. Temperature: 20-30 o C (68-86 o F) frost sensitive. The rapidly growing vines form a dense mat from 30-60 cm high and prevent soil erosion. The seeds are used for their medicinal properties as a diuretic and astringent. The protein content of the seeds in the red-seeded variety is as high as 25% and 18% in the foliage of mature plants. As a legume, it fixes atmospheric nitrogen in a form usable by plants, therefore reducing the need for nitrogen fertilizer. Horse Gram is sown as a green manure or cover crop. UsesĪt all stages of its growth the stems, leaves and young pods of Horse Gram can be used as a fodder plant for animals. It will tolerate drought conditions, poor soil, and some salinity. It is usually sown as an intercrop but can also be used as a green manure or cover crop. Horse grams sustaining their astringent property help in tightening the tissues and lining up your cycle to ensure proper ailment.Horse gram is a dense, low-growing, nitrogen-fixing, annual crop grown for forage and human consumption. The menstrual cycle goes for a toss post-pregnancy. Since it not only boosts metabolism but also cleanses your blood with its antioxidant property. Horse gram is packed with antioxidants and adding it to your daily diet can help you achieve flawless skin. The Tamilians call it Kollu while the Kannada call it Hurali. Horse gram powder mixed with warm water controls your cholesterol and purifies the blood and controls blood pressure in the body. In Hindi, it is known as Kulthi, while in Telegu it is called Ulavalu. Blood pressure is one such sickness that needs care. Horse gram powder is one of the key ingredients of the ayurvedic medicines and is known to heal ailments. Horse gram helps to break down the stones into minute particles and then helps to flush them out and ease out the pain. Some people have horse gram powder with a glass of warm water every morning, some also cook it in their dishes like rasam and dal.Īcting a stringent antioxidant, the horse grams land a perfect place in your diet. #HORSE GRAM IN HINDI FULL#
It helps to boost metabolism and keeps you full for a longer duration. Know Horse Gram meaning in hindi and translation in hindi. Horse gram has astringent property, which helps to cut down that extra fat. If you want to include this gram to your diet, then here are some health benefits of horse gram. It is also low in sodium content, and its slow digestible starch make ideal for diabetic and obesity patients. It is low in fat and high in carbohydrate content. Horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein. Horse gram is high in iron, calcium and protein. Horse gram which is also known as Kulthi in Hindi, is known for its nutritious properties.
And one such superfood that works well for our body is horse gram. Be it ghee, jaggery or Indian pulses, everyone across the globe is slowly recognising the potential of the superfood that we have.
Indian food items are slowly gaining recognition in the world.
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